Intro Even when you’re moving, health comes first. When you’re healthy, you can manage stress better, be more flexible to when circumstances change, be more self sufficient, and maintain a happy mood. Moving shakes up our routines and muddles our habits. We start packing and suddenly our treadmill is covered in boxes -- ah well no exercise today. Moving tasks pile up and there’s no time to cook dinner. Takeout again. There’s so much to do you don’t even know where to get started, so you skimp on sleep to get more done before and after work. All of this leads to more stress, brain fog, and unhealthy mind and body. Take care of yourself while you move. Hydrate It’s amazing how being busy can cause us to forget about drinking water When you’re feels stressed, drink a glass of water, it helps. Hydration keeps stress levels down ( WebMD ). Trying to keep up with your to-do lis...
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